"Although your Essence of Being is Spirit you also have a physical entity of Body within your possession that needs movement in order to thrive. Be sure to dance, walk, run, workout, ride a bike, go for a hike, and/or play today doing something physical that will increase your heart rate and get the sluggishness moving. Breathe deeply and affirm Phenomenal Energy flows through and around me in all that I do today!" ~ from Peace Love Wings

It's been raining for the past few days so there's no getting outside to walk, but today I WILL get moving....and rid myself of this sluggisness that has me 'stuck'.

I'm trying to put my thoughts together for my meeting on Thursday with Ann in preparation for the Karma Body Workshop.  What is it that I can tell her about me that will give her an accurate reading for just 'where I'm at'?  I am stuck.  I am looking for direction.  I want more.  I am happy; but I want joy & passion.  I'm looking for a step-up to my next level.  I want to lose weight. I need help.